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GET STRONG BLOG

When Fit

When knowingly fit a challenge can be a good thing.

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10.22.2019

Pit Stop

The Pit Shark is much more than a belt squat.

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10.15.2019

5,000 Miles To Get Strong

Romania has the fastest growing health and fitness market in Europe and is adding Pendulum to their facilities.

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10.8.2019

A Good Reason To Stop When Training

With a complex neural system and muscle redundancy it is important to pause at the top of each repetition when training the neck.

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10.1.2019

Squat Without Coaching

Squat equal to or better than a barbell squat with little or no instruction.

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9.24.2019

Mountaineers

West Virginia Mountaineers basketball program Gets Strong on Pendulum.

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9.17.2019

Getting Strong At Eastern

Eastern Michigan University athletics steps into the future with their new Strength & Conditioning Center.

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9.10.2019

3, 4, 5 or More?

Anatomically we need clear definitions of terms before we alter what we have learned.

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9.4.2019

Go Bobby Mo

Robert Morris University upgrades to Pendulum.

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