1.4.2018
Exercising The Neck
Having neck exercises as part of any workout routine is an important component of a fitness program.
12.28.2017
Foam Rolling?
Foam rolling the hamstrings and/or quadriceps between sets decreased maximum repetition performance compared to the control groups.
12.12.2017
Sledding This Winter
One of the great conditioning tools that develops strength and power is the Rogers Drive Sled.
11.30.2017
Full Crimp Grip And More
Full crimp involves the distal, intermediate and proximal, phalanges as well as the use of the thumb, whereas the half crimp is thumbless.
11.22.2017
Bench Press Intensity
The articles examined velocity, intensity, range of motion, stable and unstable surfaces, fatigue, sticking points, compression sleeves and sticking points.
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