ROGERS UPDATES

Constructing the Human Performance Center and Strength and Conditioning Open Lab.

Increase your mobility, as well as the weight rooms function.

Training to pick up the Dinnie Stones in Scotland

Building a 7 foot Pendulum Rack to fit a space with a low ceiling.

If you have ever strength trained this is a ‘must read’.

Two leg presses in one.

A top-down approach to strength training athletes.

Three exercises on one machine.