1.20.2021
Catching, Pulling, Pressing
Getting Strong is an important part of athletics as you can’t specifically train for every event that may occur.
1.18.2021
Finger Walk To Get Strong
Increasing the overall power of the hands by strengthening the ab and adductors of the fingers.
1.6.2021
Fartlek - Speed Play - Changing Mindset
The human endeavor can be dramatically influenced by how we express our talents and abilities.
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