ROGERS UPDATES

Which is more effective when neck training sitting or standing?

A strong reason to train neck extension regularly.

Pausing at the top of the movement changes the outcome of the attended head and neck development.

Preparing mentally and physically to lift Dinnie Stones.

Always include neck training as part of your strength training program.

Repetitions are not all about weights.

Learning the form of lateral neck flexion.

Bilateral or unilateral exercise with three handles.