6.13.2019
Sport Climbing Is Here
Training, the entire system is important in ‘Sport Climbing’ ‘and deficits in any one area must be addressed.
6.6.2019
Biacromial Distance
The Pendulum Lat Combo Pull is designed for almost any handle or any grip.
5.30.2019
A Sudden Shock
Sudden flexion of the jaw musculature triggers the muscles of the upper cervical spine to tighten in an attempt to support the head and care for the vertebrae.
5.23.2019
Train Specific Regions Of The Entire Function
Many exercises designed for the hamstrings do not cover it’s entire function.
5.16.2019
Reducing Concussion Risk with a Strong Neck
Increased neck strength can reduce the time to compress the neck making playing sport safer.
5.1.2019
Full Neck Flexion
Retraction is a part of the neck flexion movement when exercising on the Pendulum Neck Machine.
4.30.2019
National Conference
The 2019 Collegiate Strength & Conditioning Coaches association’s Conference is in Kansas City, Missouri - if attending make sure you stop by the Pendulum Booth.
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