12.22.2013
Protein Timing On Muscle Strength And Hypertrophy
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.
12.19.2013
4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic
The 4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School.
12.15.2013
8 Minutes Of Team Strength Building
Once accomplished double each athletes test score (volume) and divide each result by 8 and round up. Test all your athletes for the maximum number of push-ups they can perform in one attempt.
12.14.2013
Hail State Clinic
Mississippi State Strength and Conditioning ClinicSet For February 21-22, 2014
12.13.2013
Pendulum Rack System Loudoun County High School
Pendulum Rack System installed in Loudoun County High School
12.7.2013
Progressing Into The Barbell Squat
The post season is the perfect time to take a couple of weeks to revisit your squat technique. Ironing out bad habits and reinforcing fundamentals will pay back tenfold.
12.1.2013
The Pendulum Shoulder Incline
Sunir Jossan has a Masters Degree in Exercise, over 20 years of fitness training and programming much of it for the United States Government. He has written numerous fitness articles and is certified as a SWAT Fitness Specialist.
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