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Superficial Neck Flexor Substitution

There is more muscle in your neck than degrees of freedom. Degrees of freedom refers to the numerous ways you can move your head

11.16.2018

Strengthening Health Issues

There are some 50 pairs of muscles and many nerves used to receive, prepare and move food to the stomach. Dysphagia is a medical term used

11.8.2018

Electromyography, The Bench Press, The Chest Press

The Public Library of Science (PLoS ONE) published, “A systematic review of surface electromyography analysis of the bench press movement task.” After reviewing 3847

11.4.2018

The Pendulum Gripper And Powerlifting

In a study by Schoffstall et al., presented at Southeastern Chapter of the American College of Sports Medicine Regional 46 Conference they observed nearly

11.1.2018

Train The Hips

In the Journal of Athletic Training in November of 2017 the following study was presented, Hip Strength as a Predictor of Ankle Sprains in Male Soccer

10.23.2018

Pendulum Shoulder/Incline And More

How about having an exercise machine that you can shoulder press, incline press and can do a bench press on! A great way to Get

10.18.2018

Forward Head Posture And The Cell Phone

The issues with the use of cell phones while driving is well documented and regulated. Many studies are now linking cellular technology overuse with sleep

10.14.2018

Flexor Digitorum Profundis

With your hand open, palm up and the thumb pointed as if you are hitch hiking you can see and palpitate, the flexor digitorum profundis on

10.9.2018

A Little Higher For The Tall Tall Folks

The length of the femur is measured in several ways, often from it’s femoral head at the proximal end to its medial condyle at