There are basic anatomical classifications of the types of ways our hands and fingers interact with objects - power grip, pinch grip, precision grip, hook grip, ball grip and finger abduction and adduction - are standards of interactions that must be addressed when designing exercise protocols
When your hands are strong, you are strong. In athletics, thehands grab a stick, bat, ball or adversary. In contact sports like football and wrestlin
A reliable hand-held dynamometer was used to determine the end point of range of motion (ROM) before and after the application of a treatment.
7th Annual Strength & Conditioning/Athletic Development Clinic. Athletics, strength and conditioning, rehabilitation, and the fitness industry can benefit from the information that will be shared at this year’s conference.
Each one of the following drills must be run at full-speed for 20 yards.
Coaches and athletes spend hours, days, months, years on squatting form. Sitting low with the back straight and maintaining form to the top of the movement is desired.
Roger Athletic makes an exercise machine that is great for the athlete with lower limb issues.
The 5 Yard Agility Program is easy to set up. It was created to be done by one person, in groups, or together as a team.