Skill Perfection
Countless practice hours are required to acquire a specific function, and countless hours are needed to maintain it, yet these gained neural patterns are never permanent.
When You Are On A Roll
Foam rolling has become commonplace and is used for various purposes - warm-up, recovery, range-of-motion, pain reduction, and more - yet this relatively simple activity has far reaching complex and synergistic resultants.
Incline To Make Changes
Gaining knowledge of the neuromuscular activity when adjusting heights of a utility bench, using barbell versus a dumbbell and hand placement on a bar may benefit athletes returning from rehabilitation or experiencing pain during lifting.
Evaluating Effort
With manual training a coach is able to have hands on evaluation of an athlete’s effort while performing each repetition.
Sport Climbing Is Here
Training, the entire system is important in ‘Sport Climbing’ ‘and deficits in any one area must be addressed.
Biacromial Distance
The Pendulum Lat Combo Pull is designed for almost any handle or any grip.
A Sudden Shock
Sudden flexion of the jaw musculature triggers the muscles of the upper cervical spine to tighten in an attempt to support the head and care for the vertebrae.
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