Proprioceptive information from the skin, muscles, and joints involves sensory receptors that are sensitive to stretch or pressure in the surrounding
Training on the Pendulum Bench Press will improve your barbell bench press.
Sprinting across a football field and touching the opposite sideline with your foot and sprinting back is called a half-gasser, making the same trip twice is a full-gasser.
Handle size and handle shape leads to considerable differences in gripping force.
If you are using manual resistance in your program make sure each athlete learns the rules, practices the rules and performs each repetition optimally.
One of the great weight rooms in the country, exclusively for the sport of football, is located in Lawrence, Kansas.