10.29.2013

West Rusk High School

In the early 1900's gender-specific colors brought about a great diversity of public opinion.At the time it became generally accepted that pink was f

10.10.2013

Homer High School's Pendulum Rack System

Pit Shark Belt Squats, Assisted Resisisted Chin Dips, Weight Stacks, Glute Hams, Rope Pulls, Bridging between racks, Spotter platforms, Technique trays, Core developers, Incline Arms, Band attachments and an assortment of other items all can be added to the power racks in the future.