Thumbs Up To Sledding Year-round
Thumbs up, place your hands inside during conditioning as well.
Thumbs up, place your hands inside during conditioning as well.
Use the Rope Pull on the Pendulum Lat Combo Pull or Pendulum Power Rack to Get Strong
When training manually all athletes must understand the rules of performing each repetition properly. The rules of Manual Resistance must be reviewed regularly!
The Pendulum Combo Pull comes with an assortment of handles for a variety of exercises.
The Pendulum Power Racks have easily adjustable chin and dip bars.
The Discover Strength Clinic contains the latest scientific research on muscular development and is held each year in Minneapolis, Minnesota.
In order to maximize it's develop make sure the athlete extends his or her legs completely and pauses at the top of the movement.