ROGERS UPDATES

Accessory lifts in a strength training program are considered supplemental and are said to serve or assist in the progress of the major lifts

Walking as little as six miles a week is associated with a lower risk of Alzheimer’s improved academic performance, a reduction in depression, lower blood pressure and even raising one’s self-esteem.

April 20th, 2013 - Schembechler Hall - Michigan Football is holding a strength and conditioning clinic.

TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors for over

Rick Court Associate Director of Strength and Conditioning for the 2012 undefeated Ohio State Buckeyes football team, takes a former student athlete through a Pit Shark Belt Squat Routine.

The Rogers Lev Sled is great in your weight room to practice skill regardless of the weather.

Eighteen thousand athletes, eighty nine countries and over one hundred and seventy thousand people came to Columbus, Ohio to enjoy and/or participate the Arnold Sports Festival.

Northwestern University invites you to attend their strength and sports performance clinic Saturday, March 9th, 2013.