3.24.2013
Strongman In North Carolina
The North American strongman competition was held in Charlotte, North Carolina this month.
3.22.2013
Is Your 4 Way Neck An Accessory Lift?
Accessory lifts in a strength training program are considered supplemental and are said to serve or assist in the progress of the major lifts
3.17.2013
3x50 Workout
Walking as little as six miles a week is associated with a lower risk of Alzheimer’s improved academic performance, a reduction in depression, lower blood pressure and even raising one’s self-esteem.
3.12.2013
Michigan Football Strength And Conditioning Clinic
April 20th, 2013 - Schembechler Hall - Michigan Football is holding a strength and conditioning clinic.
3.8.2013
Fitness Incentive
TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors for over
3.8.2013
Belt Squatting At Ohio State
Rick Court Associate Director of Strength and Conditioning for the 2012 undefeated Ohio State Buckeyes football team, takes a former student athlete through a Pit Shark Belt Squat Routine.
3.7.2013
The Rogers Lev Sled Rain Or Shine
The Rogers Lev Sled is great in your weight room to practice skill regardless of the weather.
3.4.2013
The Arnold Sports Festival
Eighteen thousand athletes, eighty nine countries and over one hundred and seventy thousand people came to Columbus, Ohio to enjoy and/or participate the Arnold Sports Festival.
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