Wrist Roller Shape

Handle shape alters the finger joint posture which subsequently alters the grip force distribution in the hand.


Muscle Tissue Middle Age

To gain and maintain muscular weight you you need additional calories above previously normal diet but when you reach middle age things change.


Getting A Grip On Life

A person’s chronological age can be quite different from their biological age. Grip strength is a simple but powerful predictor of future disability


Sleep, Knees And Spine

Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.