Hard Pressed is a One on One Strength Training Studio in downtown Chicago, IL. They train the general public using the strength training principles picked up by their founders who were former collegiate strength coaches.
Many great speed and conditioning drills can be performed in just 20 yards. One of them is the SMACK DOWN run.
To maximize the strength of the intrinsic and extrinsic muscles of the hand a wide selection of wrist rollers is necessary.
Teaching punching and grabbing, grasping and gripping can all part of utilizing the Rogers Athletic Pendulum Grip Cart.
Strengthening the muscles of the head, neck and traps should be a priority for everyone involved in competitive athletics.
The Pendulum 3 Way Row has three distinct handles for training, yet the machine allows for other techniques.
There are basic anatomical classifications of the types of ways our hands and fingers interact with objects - power grip, pinch grip, precision grip, hook grip, ball grip and finger abduction and adduction - are standards of interactions that must be addressed when designing exercise protocols
When your hands are strong, you are strong. In athletics, thehands grab a stick, bat, ball or adversary. In contact sports like football and wrestlin