10 x 53 Yard Drive Sled
Push the Drive Sled from sideline to sideline across the football field. The rest interval is 1 minute .
Strongman In North Carolina
The North American strongman competition was held in Charlotte, North Carolina this month.
Is Your 4 Way Neck An Accessory Lift?
Accessory lifts in a strength training program are considered supplemental and are said to serve or assist in the progress of the major lifts
3x50 Workout
Walking as little as six miles a week is associated with a lower risk of Alzheimer’s improved academic performance, a reduction in depression, lower blood pressure and even raising one’s self-esteem.
Michigan Football Strength And Conditioning Clinic
April 20th, 2013 - Schembechler Hall - Michigan Football is holding a strength and conditioning clinic.
Fitness Incentive
TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors for over
Belt Squatting At Ohio State
Rick Court Associate Director of Strength and Conditioning for the 2012 undefeated Ohio State Buckeyes football team, takes a former student athlete through a Pit Shark Belt Squat Routine.
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