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10.25.2017
The Most Important Exercise
In March of 2014, The American Journal of Sports Medicine published, Effect of neck muscle strength and anticipatory cervical muscle activation on the kinematic response
10.19.2017
Pendulum Strength at Alma College
Custom Logo plates sit atop each of the Dual Racks. Pendulum Power Squat Pro Pendulum Leg Curl Pendulum Power Stacks with free standing modular
10.18.2017
When Being Neutral Is An Advantage
The semispinalis muscles are a group of three muscles located in the back of the cervicothoracic spine. These large and long muscles are involved in rotation,
10.5.2017
Don’t Drop Drop-sets From Your Program
In April of this year the Journal of Sports Medicine and Physical Fitness published – Effects of drop set resistance training on acute stress indicators and
10.5.2017
MVP | DRIVE highlighted on KTLA morning show
Rogers MVP | DRIVE was featured on KTLA this morning along with our friends at Harvard-westlake where they discussed features, and safety aspects of
9.28.2017
Lateral Neck Flexion And Leverage
Training the head and neck is complex and leverage must be managed. In head and neck exercises we often use our traps and torso to
9.22.2017
Deep Neck Flexors
The deep cervical neck flexor muscles longus capitis, longus colli, rectus capitis anterior, rectus capitis lateralis are not only important neck stabilizers and postural
9.14.2017
Neck Muscle Strength
On January 31, 2014 the American Journal of Sports Medicine published an article on neck strength titled, Effect of Neck Muscle Strength and Anticipatory Cervical Muscle Activation on
9.8.2017
The One-Arm Overhead Press
In overhead pressing movements the humeral head is pushed towards the socket. Depending how an object is held the joint space can be increased