Foam Rolling?

Foam rolling the hamstrings and/or quadriceps between sets decreased maximum repetition performance compared to the control groups.


Full Crimp Grip And More

Full crimp involves the distal, intermediate and proximal, phalanges as well as the use of the thumb, whereas the half crimp is thumbless.


Bench Press Intensity

The articles examined velocity, intensity, range of motion, stable and unstable surfaces, fatigue, sticking points, compression sleeves and sticking points.