Stadium-gassers
Sprinting across a football field and touching the opposite sideline with your foot and sprinting back is called a half-gasser, making the same trip twice is a full-gasser.
Grip Force, Handle Size, Handle Shape
Handle size and handle shape leads to considerable differences in gripping force.
Learning, Practice, And Repetition
If you are using manual resistance in your program make sure each athlete learns the rules, practices the rules and performs each repetition optimally.
Kansas Football
One of the great weight rooms in the country, exclusively for the sport of football, is located in Lawrence, Kansas.
Jaw, Head And Neck Strength
There is a strong correlation between biting force and the number of chin-ups, the numbers for the side-step test and even times for the 50 meter dash of an athlete
Coaching After The Run
I always talked to the team after we ran. For me it was as important as the run. There was a always a message and a learning experience.
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