Blog Archives - Rogers Athletic

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The Most Important Exercise

In March of 2014, The American Journal of Sports Medicine published, Effect of neck muscle strength and anticipatory cervical muscle activation on the kinematic response

10.19.2017

Pendulum Strength at Alma College

Custom Logo plates sit atop each of the Dual Racks. Pendulum Power Squat Pro Pendulum Leg Curl Pendulum Power Stacks with free standing modular

10.18.2017

When Being Neutral Is An Advantage

The semispinalis muscles are a group of three muscles located in the back of the cervicothoracic spine. These large and long muscles are involved in rotation,

10.5.2017

Don’t Drop Drop-sets From Your Program

In April of this year the Journal of Sports Medicine and Physical Fitness published – Effects of drop set resistance training on acute stress indicators and

10.5.2017

MVP | DRIVE highlighted on KTLA morning show

Rogers MVP | DRIVE was featured on KTLA this morning along with our friends at Harvard-westlake where they discussed features, and safety aspects of

9.28.2017

Lateral Neck Flexion And Leverage

Training the head and neck is complex and leverage must be managed. In head and neck exercises we often use our traps and torso to

9.22.2017

Deep Neck Flexors

The deep cervical neck flexor muscles longus capitis, longus colli, rectus capitis anterior, rectus capitis lateralis are not only important neck stabilizers and postural

9.14.2017

Neck Muscle Strength

On January 31, 2014 the American Journal of Sports Medicine published an article on neck strength titled, Effect of Neck Muscle Strength and Anticipatory Cervical Muscle Activation on

9.8.2017

The One-Arm Overhead Press

In overhead pressing movements the humeral head is pushed towards the socket. Depending how an object is held the joint space can be increased

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Categories

10.25.2017

The Most Important Exercise

10.19.2017

Pendulum Strength at Alma College

10.18.2017

When Being Neutral Is An Advantage

10.5.2017

Don’t Drop Drop-sets From Your Program

10.5.2017

MVP | DRIVE highlighted on KTLA morning show

9.28.2017

Lateral Neck Flexion And Leverage

9.22.2017

Deep Neck Flexors

9.14.2017

Neck Muscle Strength

9.8.2017

The One-Arm Overhead Press