The post season is the perfect time to take a couple of weeks to revisit your squat technique. Ironing out bad habits and reinforcing fundamentals will pay back tenfold.
Sunir Jossan has a Masters Degree in Exercise, over 20 years of fitness training and programming much of it for the United States Government. He has written numerous fitness articles and is certified as a SWAT Fitness Specialist.
Get Strong With Pendulum Strength Training Equipment. Ask about Pendulum strength gear at Rogers.
Background: Grip strength is widely accepted indicator of nutritional status, bone mineral content, muscular strength and functional integrity of upper torso
Trying to administer a sophisticated bench press program around an athletes schedule is perplexing.
NBC Chicago News discusses head and neck training with Dan Geraci.
The National Institute of fitness adds Pendulum Equipment to Get Strong
Rockford High School installs the Pendulum Rack System with bridging between racks.