10.10.2012
The Best Gets Better
To determine the best of a particular category on Long Island the Long Island Press lets the public decide.
10.5.2012
Fifty Fifty
After 30 seconds the athlete repeats the same exercise with the exact same weight with a goal of 50% of the previous repetitions achieved in Set 1.
9.28.2012
Fifty Percent Reps
Strength training requires progression and progression requires effort. In 1951 Thomas L. DeLorme and Arthur L. Watkins published P*R*E a book in which they identified a logical system of which was deemed progressive resistance exercise.
9.25.2012
A Few Good Reasons
Lower the sub-concussive forces that cause short term and long term injury
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