5.27.2015
The Pendulum Reverse Glute/Ham
Having a wide variety of training tools allows a coach and athlete to regionally target specific areas of the anatomy.
5.21.2015
Seton Hall Pirates
The Seton Hall Pirates Weight Room is filled with Pendulum strength training equipment.
5.16.2015
Knee Extensions
Having strong thigh muscles is important in reducing patellofemoral stresses during activity.
5.13.2015
Kinesthetics And Shuttle Running
Having a kinesthetic sense of one's body parts relative to a previous position enables athletes to develop and nurture their athletic proficiency.
5.9.2015
The Chest Press
An internally rotated humerus on the decent of the bar historically has led to shoulder injuries.
5.1.2015
The Neck Machine Set-Up And Use
Gabe Harrington has a Masters degree from Michigan State University. He has coached at MSU, the United States Military Academy and was the Head Strength and Conditioning Coach of the Colgate University Patriot League Football Champions. Gabe shares his coaching points in setting and using the Pendulum 4 Way Neck Machine.
4.27.2015
The Leg Curl Machine
The hamstrings can be regionally targeted through exercise selection.
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