Rope Pulling
Using the rope pulls on the Pendulum Lat Combo Pull strengthens the upper back as well as the arms and hands.
Villanova Strength Training
Villanova University Strength and Conditioning is led by Jake Cox
Contralateral And Ipsilateral
Contralateral is defined as ' pertaining to the other side'. Ipsilateral is considered the opposite of contralateral and occurs on the same side.
Kenowa Hills High School
Kenowa High School adds several Pendulum Glute/Ham to their strength training program.
The Contracted Position
Teaching strength training to athletes is important for many reasons. The most important being developing a high level of muscular fitness.
Manual Training: Knowing The Rules Brings Results
The athlete should know the rules of manual resistance as well as the coach to achieve optimal strength gains.
Training The Traps
To maximize the trap development the lifter should incoorperate three distinct movements in their workout.
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