Sledding This Winter
One of the great conditioning tools that develops strength and power is the Rogers Drive Sled.
Full Crimp Grip And More
Full crimp involves the distal, intermediate and proximal, phalanges as well as the use of the thumb, whereas the half crimp is thumbless.
Bench Press Intensity
The articles examined velocity, intensity, range of motion, stable and unstable surfaces, fatigue, sticking points, compression sleeves and sticking points.
University of Michigan Olympic Strength Center
We are excited to show off a few photos from the brand new Olympic Sport Strength and Conditioning Center at the University of Michigan South Campus.
Fast Fingers
Finger grip training increases the rate of force development and maximal force.
Sprint Running Form And The Test
If you truly want athletes to understand the action of sprinting, give them a quiz.
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