Iowa State
Some of the Pendulum strength training equipment being prepared for shipment to the Iowa State football program.
Lateral Neck Flexion Routine
Lateral Neck flexion is best tained in two distinct movements. Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.
Neck Extension Routine
Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.
Neck Flexion Routine
This is why you may notice various colors on the selector pin of the neck machine, changing the cam’s position can take your workouts and progress to whole new heights.
Taking The Fifth
What is interesting and important to know is that even though the calf is immobilized the rate of loss of tissue is greater in the quadricep muscles than the casted calf.
Boca Raton, Florida
St Andrews High School, Sun-Sentinel's All-Sports Trophy Winner (Top Athletic Program) - 2002, 2006, 2007, 2008, 2009, 2010, 2011, 2012 addresses training the head and neck for their student athletes.
Understanding The Seated Squat
Squatting produces co-contraction of the quadriceps and hamstring muscles. A leg press produces a quadriceps muscle dominant contraction.
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