Hip Rotation And Hip Pressing

Among people who participate in rotation-related sports, those with a history of chronic or recurrent low back pain display less overall hip rotation.


Static Stretching

Changes in flexibility are not due to changes in the muscle and tendon but adaptations in nerve endings.


Pause When Neck Training

It is strongly suspected that there is more musculature than degrees of freedom in the head and neck musculature. For Muscular growth pause at the top of the movement.