8.5.2012

Some Simple Rules

Having the correct posture lifting a barbell or fitting correctly into an exercise machine is all part of properly performed exercise.

7.21.2012

Upper Trap

When the upper limb is securely stabilized, while holding on to something, only then is the upper trap involved in extending the head.

7.15.2012

Shoulder Fly, Lateral Raise, Side Lateral Raise

Though a powerful abductor of the arm, when you study the medial or middle deltoid during a side lateral raise with electromyography (EMG), you find the rate of fatigue is faster then the other shoulder, trap and scapula muscles.