7.5.2012
The Workshop
As a strength and conditioning coach we have the responsibility to prepare our athletes for the demands and rigors of their sport.
7.3.2012
Magic
Power forward Andrew Nicholson, Atlantic 10 Player of the year, who help lead St. Bonaventures to the NCAA tournament, was taken as a first round NBA pick by the Orlando Magic.
7.1.2012
Activity And Success
If you do not have neck machines to train the head and neck musculature then you must do manual resistance.
6.28.2012
Some Gains Mean Losses
From a metabolic point of view almost all human studies suggest that a lack of sleep ( your sleep debt) favors an increase in body mass due to hunger.
6.24.2012
Getting Strong Is A Balancing Act
Getting whiplash or a concussion whether its playing a sport or in an accident often disrupts balance long after the injury.
6.17.2012
Big Neck Muscle and Jaw Clench
To maximize the strength of the sternocleidomastoid and its associated jaw musculature perform this exercise in a seated position; using a 4 Way or 5 Way Neck Machine.
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