8.5.2012
Some Simple Rules
Having the correct posture lifting a barbell or fitting correctly into an exercise machine is all part of properly performed exercise.
7.26.2012
Dubuque Strong Men And Strong Women
The North American Stongman Competition and United Powerlifting Association Iron Battle on the Mississippi in Dubuque, Iowa.
7.21.2012
Upper Trap
When the upper limb is securely stabilized, while holding on to something, only then is the upper trap involved in extending the head.
7.15.2012
Shoulder Fly, Lateral Raise, Side Lateral Raise
Though a powerful abductor of the arm, when you study the medial or middle deltoid during a side lateral raise with electromyography (EMG), you find the rate of fatigue is faster then the other shoulder, trap and scapula muscles.
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