8 Minutes Of Team Strength Building

Once accomplished double each athletes test score (volume) and divide each result by 8 and round up. Test all your athletes for the maximum number of push-ups they can perform in one attempt.


Progressing Into The Barbell Squat

The post season is the perfect time to take a couple of weeks to revisit your squat technique. Ironing out bad habits and reinforcing fundamentals will pay back tenfold.


The Pendulum Shoulder Incline

Sunir Jossan has a Masters Degree in Exercise, over 20 years of fitness training and programming much of it for the United States Government. He has written numerous fitness articles and is certified as a SWAT Fitness Specialist.