ROGERS UPDATES

Having the correct posture lifting a barbell or fitting correctly into an exercise machine is all part of properly performed exercise.

Belt Squatting or Barbell Squatting on the Pendulum Rack

Jumping Rope Doesn't Have To Be Fun Six weeks of Jumping

Train your hands and Get your shock absorbers Strong

The North American Stongman Competition and United Powerlifting Association Iron Battle on the Mississippi in Dubuque, Iowa.

When the upper limb is securely stabilized, while holding on to something, only then is the upper trap involved in extending the head.

Pendulum System

Though a powerful abductor of the arm, when you study the medial or middle deltoid during a side lateral raise with electromyography (EMG), you find the rate of fatigue is faster then the other shoulder, trap and scapula muscles.