11.20.2018

Superficial Neck Flexor Substitution

There is more muscle in your neck than degrees of freedom. Degrees of freedom refers to the numerous ways you can move your head and neck through space, this is an important positive in daily living.

11.16.2018

Strengthening Health Issues

There are some 50 pairs of muscles and many nerves used to receive, prepare and move food to the stomach. Learn exercises therapists use to combat common problems related to health issues, the aging process, disease, injury and more.

11.4.2018

The Pendulum Gripper And Powerlifting

Powerlifting consists of the bench press, squat and deadlift, three common exercises in most sports programs. If you strengthen your hands while training these lifts, improvement accelerates beyond expectation.

11.1.2018

Train The Hips

The Pendulum Hip Press is the only leg press that has been specifically designed to target and strengthen the muscles that control hip movement.

10.18.2018

Forward Head Posture And The Cell Phone

Physicians, therapists, trainers and physical educators are becoming concerned that increased muscle activity in the neck–shoulder region when texting or surfing on a smartphone increases the risk of musculoskeletal disorders.