ROGERS UPDATES

It is hypothesized that lack of sleep damages muscle physiology and impairs muscle recovery because of increased stimulation of protein degradation.

Liederman outlines the 5 Fitness 'Benchmarks for Physical Readiness'.

Strength training equipment that provides independent movement arms allows for a variety of uses well beyond traditional style equipment.

The following are average NFL Combine times; it is a performance guide.

Pendulum Head and Neck Machine         Train  cranio-cervical flexion and cranio-extension ... Train cervi

Today electronics are commonplace in trying to remove error from measuring sprinting performance.

Looking at whiplash victoms versus healthy indviduals with magnetic resonance imaging and studing two of the deep flexor muscles of the head the long

Slowing the fascicle velocity actually increases peak and average muscle force and lowers the metabolic cost of running.