6.1.2012

Speed Growth?

Protein synthesis is going to be elevated for at least 24 hours post workout and having normal nourishment throughout the day before sleep will maximize muscular development.

5.29.2012

mTORC1

The mTORC1 enzyme is activated as a result of resistance training and is required for muscular growth and increased strength; mTORC1 does this by controlling protein synthesis.