ROGERS UPDATES

Squat to get strong on the Pendulum Squat Pro

To maximize the strength of the sternocleidomastoid and its associated jaw musculature perform this exercise in a seated position; using a 4 Way or 5 Way Neck Machine.

Training the extrinsic and intrinsic muscle of the hand as well as the elbow flexors is a good thing.

Having a powerful grip will change an athlete's performance at many levels and should be something strived for

Notre Dame has many weight training facilities on campus

Pit Shark Assembly

They determined that by adding open- kinetic chain exercise to rhabilitation after ACL reconstruction resulted in a significantly better improvement in quadriceps torque without reducing knee joint stability.

Do 100 reps of each exercise each workout. Start with the appropriate weight from your last workout.