3.26.2012

Where Did The Muscle Go

Professional coaches that deal with aging professional athletes must be cognizant of the roll of adipose tissue and muscle.

3.25.2012

Halfway There

3 Cones, "Being average means you are as close to the bottom as you are to the top.”

3.22.2012

Estimate Your Max?

A population of people found to have a max of 295 pounds on the bench press are further tested at 75% (225 Pounds) of their maximum.

3.20.2012

The Weakest Link

The goal of chaining is to have each skill in the chain reach a state where its successor skill can be executed at the highest level.