Injuries are reduced when you have a healthy myotendinous junction. To accomplish this add movements of low velocity to your athletic strength training program.
The Pendulum outdoor chin/dip stations allows a coach to bring strength training sessions to practice
The 4th Annual Strength and Conditioning/Athletic Development Virginia Clinic will be taking place on Saturday, March 4, 2017.
When you weight train, train the entire system to Get Strong.
The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017.
February 10th and February 11th - Michigan State University once again hosts their Strength and Conditioning Clinic.
The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017
