4.15.2012

Do Your Proteins Degrade?

It is hypothesized that lack of sleep damages muscle physiology and impairs muscle recovery because of increased stimulation of protein degradation.

4.8.2012

20 Yards

The following are average NFL Combine times; it is a performance guide.

4.6.2012

Head And Neck Machine

Pendulum Head and Neck Machine         Train  cranio-cervical flexion and cranio-extension ... Train cervi