4.4.2013
Some Conditioning Sleds Are Just Better
The Rogers Athletic Drive Sled teaches you to hit and drive keeping your hands inside and thumbs up.
3.27.2013
10 x 53 Yard Drive Sled
Push the Drive Sled from sideline to sideline across the football field. The rest interval is 1 minute .
3.24.2013
Strongman In North Carolina
The North American strongman competition was held in Charlotte, North Carolina this month.
3.22.2013
Is Your 4 Way Neck An Accessory Lift?
Accessory lifts in a strength training program are considered supplemental and are said to serve or assist in the progress of the major lifts
3.17.2013
3x50 Workout
Walking as little as six miles a week is associated with a lower risk of Alzheimer’s improved academic performance, a reduction in depression, lower blood pressure and even raising one’s self-esteem.
3.12.2013
Michigan Football Strength And Conditioning Clinic
April 20th, 2013 - Schembechler Hall - Michigan Football is holding a strength and conditioning clinic.
3.8.2013
Fitness Incentive
TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors for over
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