ROGERS UPDATES

After partial sleep deprivation, there is a statistically significant increases in heart rate, ventilation and peak oxygen consumption.

The study showed a lower load lifted to fatigue results in the same muscle hypertrophy as a heavy load lifted to failure.

It has clearly been shown that cervical muscle fatigue in itself effects balance.

NSCA Ohio State Strength And Conditioning Clinic

What could be better than having a picnic lunch and watching men bend steel, smash nails into boards, pull trucks and break World Records.

Hard Pressed gives everyone an opportunity to Get Strong and be trained by coaches who were involved in training some of America's greatest athletes.

Rotary Grip, Wide Grip, Straight Handle, Close Grip, Rope Pull, No Hands, Thick Bar & More

Immediately following a set of neck protruding on the Pendulum 4 Way Head and NeckMachine