Some Gains Mean Losses

From a metabolic point of view almost all human studies suggest that a lack of sleep ( your sleep debt) favors an increase in body mass due to hunger.



Effort changes you. Effort also has the quality to change others around you.


Big Neck Muscle and Jaw Clench

To maximize the strength of the sternocleidomastoid and its associated jaw musculature perform this exercise in a seated position; using a 4 Way or 5 Way Neck Machine.