ROGERS UPDATES

Only Protrusion takes Extension to the End-Range of Neck Extension

Retraction of the neck consists of two seemingly paradoxical movements lower cervical extension and upper cervical flexion.

The Shoulder Press is also an Incline Press

It is hypothesized that lack of sleep damages muscle physiology and impairs muscle recovery because of increased stimulation of protein degradation.

Liederman outlines the 5 Fitness 'Benchmarks for Physical Readiness'.

Strength training equipment that provides independent movement arms allows for a variety of uses well beyond traditional style equipment.

The following are average NFL Combine times; it is a performance guide.

Pendulum Head and Neck Machine         Train  cranio-cervical flexion and cranio-extension ... Train cervi