ROGERS UPDATES

Attenuating head forces is the responsibility of a well constructed preparation program for sport.

The Pendulum Reverse Glute/Ham has another use beyond normal strengthening that few may be aware of.

Current research indicates that the addition of hip strengthening exercises and often hip exercise alone can have a positive effect on reducing knee pain.

Aerobic training not only improves improves fitness but helps you retain muscular strength as you age.

Ludington High School located in Ludington, Michigan adds Pendulum strength equipment.

Strong cervical extensor muscles maintain the appropriate spinal curve in an arched position what is deemed 'head position' by coaches.

Researchers are discovering how the aging muscle receives the most benefit by restricting calories.

It will be held in Pallet 23 Event Space, 3932 Spring Grove in Cincinnati. Pre-registration on footballstrength.com. The clinic begins Friday, June 24th at 7 p.m. and Saturday June 25th at 9 a.m. The cost is $25 which includes both sessions.