ROGERS UPDATES

The 4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School.

Head Strength Coach  Ken Mannie and the Spartan Strength & Conditioning Staff,  February 7th and 8th, 2014 host their annual Strength and Conditioning Clinic

The range of motion of a joint , the range of motion of the musculature and the range of motion of the resistive device may all be different during the same movement.

Rick Danison is the Director of Strength and Conditoning at Indiana Uinversity. Rick  has worked with more than 50 All-Americans, four national champions, big ten champions and Olympians

A lot goes on into heavy exercise that we may or may not think about. In normal breathing the latissimus dorsi is active briefly during very deep inspiration

Mickey Marotti is in his 2nd season as the Assistant AD for Football Sports Performance at Ohio State. Marotti earned a MA in Strength Conditioning

Consider the question when you strength train do you train your arms or legs solely via bands and body weight for sports, so why is the neck any different?

How much do you put into measuring neck circumference? I measure once a month and I have found that it is a great motivational tool if done right.