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GET STRONG BLOG

Wayne State University 

Michigan’s third largest university has a great athletic strength training facility.

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8.20.2016

Using The 3 Way Row

The Pendulum 3 Way Row has 3 distinct handles to maximize upper back development.

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8.14.2016

Building A Weight Room

When building a weight room include the head and neck as well as the legs.

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8.7.2016

Attenuating Impact

Attenuating head forces is the responsibility of a well constructed preparation program for sport.

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7.31.2016

Using The Pendulum Reverse Glute/Ham

The Pendulum Reverse Glute/Ham has another use beyond normal strengthening that few may be aware of.

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7.23.2016

The Problem Is Not The Problem. It Is The Symptom.

Current research indicates that the addition of hip strengthening exercises and often hip exercise alone can have a positive effect on reducing knee pain.

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7.17.2016

Aerobic Strength Training

Aerobic training not only improves improves fitness but helps you retain muscular strength as you age.

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7.8.2016

Ludington High School

Ludington High School located in Ludington, Michigan adds Pendulum strength equipment.

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7.3.2016

Wrestling With Neck Strength

Strong cervical extensor muscles maintain the appropriate spinal curve in an arched position what is deemed 'head position' by coaches.

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Ph: 800-457-5337  •  Fax: 888-549-9659
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Ph: 800-457-5337  •  Fax: 888-549-9659
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Ph: 800-457-5337  •  Fax: 888-549-9659
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