A Pain In the Neck
The suboccipital muscle group extends the head about 25 degrees and is comprised of eight muscles, one set of four on either side just below your skull.
Group Them Differently
Sleep is essential for our cells, organs and systemic functions and with its absence potentially harmful to our health.
The Coach Auto Know
Increasing neck size and/or the head and neck muscular stiffness of the athlete is the first logical step in protecting any participant in sport.
You Expect More If You Have A Big Trap
The Trapezius muscle, or Traps is a large diamond shaped muscle that spans from the base of the skull to the middle of the upper back.
Just The Basics
The NFL's first Strength Coach and now retired, Kim Wood, has shaped the exercise world like no other.
Oktibbeha County
Our Clinic is designed to provide strength and conditioning knowledge to anyone who is interested. We are very excited with this year’s speaker line up and look forward to another great clinic!
Can You Run With Form When It Counts?
A Form Run Sprinting Progression.....Can You Run With Form When It Counts?
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