Matt Balis Head Strength and Conditioning Coach for the UConn Huskies adds Pendulum 5-Way Head and Neck Machines to the University of Connecticut weight room.
Mississippi State University runs a comprehensive head and neck program for protecting their athletes
A recent study in the Biology of Sport researchers looked at weight lifters and endurance athletes training
The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.
Among people who participate in rotation-related sports, those with a history of chronic or recurrent low back pain display less overall hip rotation.
8th Annual Strength & Conditioning/Athletic Development Conference in Hunt Valley, Maryland.
The athlete starts this drill on the goal line and returns the sled 50 yards, 10 yards at a time.
Following a strength workout push the Cougar Drive Sled on the football field.