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Kinesthetics And Shuttle Running

Kinesthetics is our ability to feel the sensations of our movements and the awareness of where our body is in space. Having a kinesthetic

5.9.2015

The Chest Press

Doing a chest press or a barbell bench press requires the lifter to externally rotate the humerus bone as or before the weight is

5.1.2015

The Neck Machine Set-Up And Use

Gabe Harrington has a Masters degree from Michigan State University. He has coached at MSU, the United States Military Academy and was the Head

4.27.2015

The Leg Curl Machine

The hamstrings are involved in knee flexion and hip extension. They can be regionally targeted through exercise selection. Having a leg curl machine in your facility

4.24.2015

Middle Tennessee State

Pendulum Hip Presses at Middle Tennessee State University

4.20.2015

Manual Training

Manual Resistance is an important consideration in designing a structured exercise program. Manual training affords for hands on evaluation by a coach of an athletes

4.12.2015

Transition – There Is No Off-season

Gabe Harrington has a Masters degree from Michigan State University. He has coached at MSU, the United States Military Academy and most recently was

4.8.2015

Add The Hip Press To Your Squat Routine

Coaches spend countless hours instructing their athletes to achieve a required form in the barbell squat. To progressively overload it necessitates each repetition be

4.2.2015

Strength Training And Rapid Force Development

The Journal, Clinical Physiology and Functional Imaging, covers clinical and experimental research pertinent to human physiology in health and disease and reviews recent ‘front-line studies’. Not long-ago researchers