3.6.2012
***TILT****
The neck musculature can be broken up in to two distinct functional units: The muscles that extend and flex the head and the muscles that extend and flex the cervical spine.
3.4.2012
Say Yes To Nodding
The neck musculature can be broken up in to two distinct functional units: The muscles that extend and flex the head and the muscles that extend and flex the cervical spine.
2.29.2012
Assessment & Readiness
Having similar simple prerequisites for an athlete so they understand the physical requirements necessary to compete at a high level in his or chosen sport has value.
2.24.2012
Help Your Athlete Get Low And Strong
To Get Strong and improve the flexibility of your hips simply exercise and let you knees flair slightly towards your shoulders.
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