3x50 Workout

Walking as little as six miles a week is associated with a lower risk of Alzheimer’s improved academic performance, a reduction in depression, lower blood pressure and even raising one’s self-esteem.


Fitness Incentive

TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors for over


Belt Squatting At Ohio State

Rick Court Associate Director of Strength and Conditioning for the 2012 undefeated Ohio State Buckeyes football team, takes a former student athlete through a Pit Shark Belt Squat Routine.