2.22.2012
Time Under Tension
In 1965 'Henneman' demonstrated that motor units hence muscle fibers are recruited in accordance with the size principle during voluntary contractions
2.19.2012
Rules of Engagement
Each time you enter the facility the willing coach and the willed athlete need Rules of Engagement.
2.16.2012
Got It Rocking In East Rockaway
Dr Ken Leistner trains some of America's greatest lifters and athletes.
2.14.2012
A Hard Hand
Strength training is a part of our culture. You would be hard pressed to find someone who would disagree with the health and fitness benefits associa
2.11.2012
Don't Forget
The 2nd Annual New Jersey Strength and Conditioning Clinic will be held at the Pingry School, Martinsville, NJ Saturday, February 18, 2012
2.7.2012
Muscle Up
They are all good yet the number one reason may have been recently discovered in the Annals of Surgical Oncology.
2.6.2012
A Program That Is Hip
Getting the Gluteal muscles strong will help stabilize the hip, as well as the knee, and to some extent the lumber spine.
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