Once accomplished double each athletes test score (volume) and divide each result by 8 and round up. Test all your athletes for the maximum number of push-ups they can perform in one attempt.
Mississippi State Strength and Conditioning ClinicSet For February 21-22, 2014
Pendulum Rack System installed in Loudoun County High School
The post season is the perfect time to take a couple of weeks to revisit your squat technique. Ironing out bad habits and reinforcing fundamentals will pay back tenfold.
Sunir Jossan has a Masters Degree in Exercise, over 20 years of fitness training and programming much of it for the United States Government. He has written numerous fitness articles and is certified as a SWAT Fitness Specialist.
Get Strong With Pendulum Strength Training Equipment. Ask about Pendulum strength gear at Rogers.
Background: Grip strength is widely accepted indicator of nutritional status, bone mineral content, muscular strength and functional integrity of upper torso
Trying to administer a sophisticated bench press program around an athletes schedule is perplexing.