ROGERS UPDATES

8th Annual Strength & Conditioning/Athletic Development Conference in Hunt Valley, Maryland.

The athlete starts this drill on the goal line and returns the sled 50 yards, 10 yards at a time.

Following a strength workout push the Cougar Drive Sled on the football field.

Pushing a sled is one thing, pushing it when you are extremely fatigued another.

Changes in flexibility are not due to changes in the muscle and tendon but adaptations in nerve endings.

Training the hips on the Pendulum Hip Press using bands.

It is strongly suspected that there is more musculature than degrees of freedom in the head and neck musculature. For Muscular growth pause at the top of the movement.

Tyler Hobson,designer of Pendulum for Rogers Athletic, checks out the Mississippi State University weight training facility.