Contralateral And Ipsilateral

Contralateral is defined as ' pertaining to the other side'. Ipsilateral is considered the opposite of contralateral and occurs on the same side.


The Contracted Position

Teaching strength training to athletes is important for many reasons. The most important being developing a high level of muscular fitness.


Training The Traps

To maximize the trap development the lifter should incoorperate three distinct movements in their workout.