9.2.2020
Deep Cervical Extensors
Small muscles have a large effect on protecting the cervical spine.
9.1.2020
A Few Benefits Of Lifting Weights
Strength training is an important key to healthful living.
8.31.2020
Extension, Flexion, Protrusion, Retraction
Include protrusion and retraction as part of your neck program.
8.27.2020
Barbell Back Squat And Belt Squat
Lower leg development by belt squatting and barbell squatting can be similar.
8.26.2020
When Damage Is Good
Resistance exercise causes muscle damage, which stimulates growth and increases protein synthesis to support tissue repair.
8.25.2020
Neck Muscle Redundancy
There is a large variation in neck muscle activation strategies for the same task.
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