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10.31.2014
Head And Neck Training In Kansas
Scott Holsopple is the Director of Strength and Conditioning for the University of Kansas. Scott has tremendous experience in the field of strength and
10.24.2014
Training Plateaus And The Progressive Ten System
Doug Scott, is the Head Strength and Conditioning Coach of the Pingry School in New Jersey. Doug is a tremendous coach and innovator. He shares with
10.18.2014
Coaching Jobs
We are looking for current or former collegiate strength coaches that want to transition into the business world – but still coach. Hardpressed in
10.10.2014
Pendulum MX4
The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations. The people
10.7.2014
Hockey Dryland Training: Shift Training
 Jim Plocki was the University of Michigan Hockey Strength and Conditioning Coach from 1990 to 2013, in that time they won 2 National Championships,
10.1.2014
A Strong Jaw
Strengthening your jaw to hold it in place during contact sports is a good thing. Being able to hold strong isometric contractions during an
9.24.2014
The Pendulum Seated Squat Bilateral To A Independent Action
Following knee surgery quadricep strength is reduced about 60% and cross-sectional area is decreased about 10% from preoperative levels. Lower limb rehabilitation programs almost always at
9.20.2014
Pulldown
The Pendulum Lat Combo Pulldown has interchangeable handles that allow for an unlimited number of exercises to develop the upper back as well as
9.13.2014
The Pendulum 3-Way Row
The Pendulum 3-Way Row is a multifaceted exercise device that allows an athlete to train in diverse manners.  When using the ‘vertical handles’ the