Sport And Speed Institute

Justin Kavanaugh specializes in sports performance training. He is the managing partner of the The Sport and Speed Institute is located in Chantilly, Virginia


Training The Entire Hamstring

Regional Differences in Muscle Activation During Hamstring Exercise.  It is believed that regional activation within a muscle may lead to greater overall development.


Chain Storage Cart

You do not always have to store chains, ropes, bands and other weightlifting accessories on your Power Racks.


Coaching Jobs

We are looking for current or former colIegiate strength coaches that would like to enter the business world.  Hardpressed Chicago was created with this in mine.