9.28.2011

Negative chins

Negative only chins are one of the most productive exercises in the gym and will quickly build enormous strength and power.

9.18.2011

Teeth Clenching

To strengthen this musculature in training you must keep your teeth clenched while exercising the front of the neck.

9.13.2011

The Leg Extension

Shearing forces exist in all extensor movements of the knee and is the principle force contributing to knee extension