6.24.2014
300 Yard Shuttle Sled Run
The athlete starts this drill on the goal line and returns the sled 50 yards, 10 yards at a time.
6.19.2014
The Drive Sled Workout
Following a strength workout push the Cougar Drive Sled on the football field.
6.13.2014
Ladder Drive Sledding
Pushing a sled is one thing, pushing it when you are extremely fatigued another.
6.11.2014
Static Stretching
Changes in flexibility are not due to changes in the muscle and tendon but adaptations in nerve endings.
6.6.2014
Training The Hips On The Hip Press
Training the hips on the Pendulum Hip Press using bands.
5.30.2014
Pause When Neck Training
It is strongly suspected that there is more musculature than degrees of freedom in the head and neck musculature. For Muscular growth pause at the top of the movement.
5.24.2014
Pendulum Equipment
Tyler Hobson,designer of Pendulum for Rogers Athletic, checks out the Mississippi State University weight training facility.
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