The Chest Press

An internally rotated humerus on the decent of the bar historically has led to shoulder injuries.


The Neck Machine Set-Up And Use

Gabe Harrington has a Masters degree from Michigan State University. He has coached at MSU, the United States Military Academy and was the Head Strength and Conditioning Coach of the Colgate University Patriot League Football Champions. Gabe shares his coaching points in setting and using the Pendulum 4 Way Neck Machine.


Manual Training

Include manual resistance in your program so athletes learn how to strength train when there is no facility available.