ROGERS UPDATES

An internally rotated humerus on the decent of the bar historically has led to shoulder injuries.

Gabe Harrington has a Masters degree from Michigan State University. He has coached at MSU, the United States Military Academy and was the Head Strength and Conditioning Coach of the Colgate University Patriot League Football Champions. Gabe shares his coaching points in setting and using the Pendulum 4 Way Neck Machine.

The hamstrings can be regionally targeted through exercise selection.

Pendulum Hip Presses at Middle Tennessee State University

Include manual resistance in your program so athletes learn how to strength train when there is no facility available.

If you know what the week looks like as far as intensity on the field, you can manage intensity in the weight room.

Coaches spend countless hours instructing their athletes to achieve a required depth in barbell squatting.

"Small daily amounts of progressive resistance training in adults with frequent neck/shoulder pain increases rapid force development and, to a less extent, maximal force capacity."