9.2.2011
A Little Physiology
If you run followed by strength training the endurance effect seems to be greater and more beneficial than just running alone.
8.29.2011
Every Finger Counts
Grip strength is a result of the interaction of the muscles that originate in the forearm & hand and insert in the hand and fingers.
8.25.2011
Weight Loss - How Fast?
How fast should we lose weight if we want to maximize our performance?
8.24.2011
143 Total State Championships
Edina High School.... Edina, Minnesota The Hornets get their Pendulum Hip Press
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