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Pendulum 5-Way Head And Neck Machines University Of Connecticut

Matt Balis, Head Strength and Conditioning Coach for the UConn Huskies, adds Pendulum 5-Way Head and Neck Machines to the University of Connecticut weight

7.22.2014

Comprehensive Head and Neck Program

Rick Court, Head Strength and Conditioning Coach for Mississippi State University, runs a comprehensive head and neck program for increasing athletic performance as well

7.16.2014

Weight Training Percentage Charts

Prescribing the weight and repetitions to be lifted and the volume of work to be done is key in designing resistance training programmes. Weightlifting

7.5.2014

Hip Rotation And Hip Pressing

Athletes with a history of chronic or recurrent lower back pain often show less overall hip rotation as well as asymmetry, that is, a

6.29.2014

8th Annual Strength & Conditioning/Athletic Development Conference

8th Annual Strength & Conditioning/Athletic Development Conference CEUs will be 1.2 NSCA, 9.0 BOC, CSCCa 6.75 and 12 NSPA Performance Training Center powered by

6.24.2014

300 Yard Shuttle Sled Run

A stopwatch is needed for this full speed drill. The athlete starts the drill on the goal line. The Cougar Drive Sled is set

6.19.2014

The Drive Sled Workout

Finish Strong This drill is to be accomplished at the end of a strength training workout. Set the Cougar Drive Sled on the football

6.13.2014

Ladder Drive Sledding

Pushing a conditioning sled at full speed is a difficult task in itself. Pushing a sled as hard as possible when you are already

6.11.2014

Static Stretching

A Little Physiology A free nerve ending brings information from the body’s periphery along the spinal column to the