ROGERS UPDATES

Having a wide variety of training tools allows a coach and athlete to regionally target specific areas of the anatomy.

The Seton Hall Pirates Weight Room is filled with Pendulum strength training equipment.

Having strong thigh muscles is important in reducing patellofemoral stresses during activity.

Having a kinesthetic sense of one's body parts relative to a previous position enables athletes to develop and nurture their athletic proficiency.

An internally rotated humerus on the decent of the bar historically has led to shoulder injuries.

Gabe Harrington has a Masters degree from Michigan State University. He has coached at MSU, the United States Military Academy and was the Head Strength and Conditioning Coach of the Colgate University Patriot League Football Champions. Gabe shares his coaching points in setting and using the Pendulum 4 Way Neck Machine.

The hamstrings can be regionally targeted through exercise selection.