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GET STRONG BLOG

The Upside Of Uphill

A quick way to increase the demand of exercise for any athlete.

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1.12.2013

Adding A Grip To The 3 Way Row

Training with thick bars and with handles that have wide grips helps to develop hand strength.

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1.10.2013

Cross Loading The Pendulum Squat Pro

By cross loading the Pendulum Squat Pro this weight machine can give the strength curve of a barbell squat with joint relief

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1.6.2013

Top Loading The Squat Pro

To Get Strong in the low position of the barbell squat, top load the Pendulum Squat Pro.

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1.1.2013

Bottom Loading The Pendulum Squat Pro

Get Strong without adding chains and squat like a Pro.

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12.28.2012

New Year's Resolution: Bulk Up to Slim Down

Men produce greater hypertophy in response to strength training and tend to lose more weight in response to exercise than females do.

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12.23.2012

Where The Bulldogs Bite, Where The Bulldogs Rule

Mississipi State University strength training facility move-in day

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12.19.2012

The Neck Machine Trains The Brains Delivery System

Changing your BMI through exercise and the neglecting to train the musculature the head and neck that is the musculature that delivers blood to the brain is not a sound health practice.

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12.19.2012

Hallsville High School

New Pendulum install at Hallsville High School in Texas.

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Ph: 800-457-5337  •  Fax: 888-549-9659
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Ph: 800-457-5337  •  Fax: 888-549-9659
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