11.1.2011
Increase Your Blood Flow
When you and your athletes strength train, train the whole system to remain healthy.
10.30.2011
Respiratory Function
Mouthguards being fairly hard are not made to extend collision time between the teeth and source of impact.
10.27.2011
1 1/2's Are More
1 ½'s ... is a range of motion based technique that is simple and effective
10.21.2011
Progress To Get Strong
Progressions: This protocol involves increasing reps and weight for every set.
10.20.2011
Trapezius Myalgia
Diagnosed chronic neck pain 'trapezius myalgia' has become prevalent only second to low back pain in men and women.
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