9.13.2011
The Leg Extension
Shearing forces exist in all extensor movements of the knee and is the principle force contributing to knee extension
9.9.2011
The Shoulder And The Grip
It is important for a strength coach to remember that when using your hands playing sport you are also stressing the shoulder.
9.2.2011
A Little Physiology
If you run followed by strength training the endurance effect seems to be greater and more beneficial than just running alone.
8.29.2011
Every Finger Counts
Grip strength is a result of the interaction of the muscles that originate in the forearm & hand and insert in the hand and fingers.
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