ROGERS UPDATES

Squat like a pro with the Pendulum Squat Pro

Some of the Pendulum strength training equipment being prepared for shipment to the Iowa State football program.

Lateral Neck flexion is best tained in two distinct movements. Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.

Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.

This is why you may notice various colors on the selector pin of the neck machine, changing the cam’s position can take your workouts and progress to whole new heights.

What is interesting and important to know is that even though the calf is immobilized the rate of loss of tissue is greater in the quadricep muscles than the casted calf.

St Andrews High School, Sun-Sentinel's All-Sports Trophy Winner (Top Athletic Program) - 2002, 2006, 2007, 2008, 2009, 2010, 2011, 2012 addresses training the head and neck for their student athletes.

Squatting produces co-contraction of the quadriceps and hamstring muscles. A leg press produces a quadriceps muscle dominant contraction.