Finishing The Biceps

Immediately upon completion of a barbell curl, with the Rogers Rope Pull attachment set at the base of the Pendulum Rack, have the athlete pull the rope at a difficult setting until completed.


Maintaining The Fundamental Football Position

Curt Lamb Assistant Athletic Director for Sports Performance hired Eric Schwager to develop a comprehensive program that would prepare a young group of athletes to compete at the highest level upon entering the Southern Atlantic Conference.


Head and Neck Training

There are methods for lowering the risk and reducing the number of sport-related concussions across America. Some of the factors are return to play, rules changes, the number of exposures, skill development, protective equipment and strength training to lower subconcussive forces.