ROGERS UPDATES

Training on the Pendulum Bench Press will improve your barbell bench press.

The following is a simple 2 day per week leg program to Get Strong.

Sprinting across a football field and touching the opposite sideline with your foot and sprinting back is called a half-gasser, making the same trip twice is a full-gasser.

Handle size and handle shape leads to considerable differences in gripping force.

There is not a football coach that doesn't stress the importance of hips.

If you are using manual resistance in your program make sure each athlete learns the rules, practices the rules and performs each repetition optimally.

One of the great weight rooms in the country, exclusively for the sport of football, is located in Lawrence, Kansas.

There is a strong correlation between biting force and the number of chin-ups, the numbers for the side-step test and even times for the 50 meter dash of an athlete