9.9.2011
The Shoulder And The Grip
It is important for a strength coach to remember that when using your hands playing sport you are also stressing the shoulder.
9.2.2011
A Little Physiology
If you run followed by strength training the endurance effect seems to be greater and more beneficial than just running alone.
8.29.2011
Every Finger Counts
Grip strength is a result of the interaction of the muscles that originate in the forearm & hand and insert in the hand and fingers.
8.25.2011
Weight Loss - How Fast?
How fast should we lose weight if we want to maximize our performance?
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