8.15.2011
A Little Physiology
High or low-velocity resistance training? Should we train fast or slow?
8.13.2011
The Number One Exercise
The Number One Exercise For Any Combative Sport Is The Head And Neck.
8.6.2011
Gets Their Pendulum Racks The Hard Way
Delivering the machines the Hard way so the driver Gets strong
8.2.2011
Trap Shooting
The trapezius is a large muscle that spans the neck shoulder and back and requires at least three exercises to completely develop.
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