10.30.2012
Neck Extension Routine
Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.
10.25.2012
Neck Flexion Routine
This is why you may notice various colors on the selector pin of the neck machine, changing the cam’s position can take your workouts and progress to whole new heights.
10.22.2012
Taking The Fifth
What is interesting and important to know is that even though the calf is immobilized the rate of loss of tissue is greater in the quadricep muscles than the casted calf.
10.19.2012
Boca Raton, Florida
St Andrews High School, Sun-Sentinel's All-Sports Trophy Winner (Top Athletic Program) - 2002, 2006, 2007, 2008, 2009, 2010, 2011, 2012 addresses training the head and neck for their student athletes.
10.16.2012
Understanding The Seated Squat
Squatting produces co-contraction of the quadriceps and hamstring muscles. A leg press produces a quadriceps muscle dominant contraction.
10.14.2012
Military Neck
An abnormal straightening of the natural curve of the necks cervical spine is called 'military neck'.
10.10.2012
The Best Gets Better
To determine the best of a particular category on Long Island the Long Island Press lets the public decide.
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