Neck Extension Routine

Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.


Neck Flexion Routine

This is why you may notice various colors on the selector pin of the neck machine, changing the cam’s position can take your workouts and progress to whole new heights.


Taking The Fifth

What is interesting and important to know is that even though the calf is immobilized the rate of loss of tissue is greater in the quadricep muscles than the casted calf.


Boca Raton, Florida

St Andrews High School, Sun-Sentinel's All-Sports Trophy Winner (Top Athletic Program) - 2002, 2006, 2007, 2008, 2009, 2010, 2011, 2012 addresses training the head and neck for their student athletes.


Military Neck

An abnormal straightening of the natural curve of the necks cervical spine is called 'military neck'.


The Best Gets Better

To determine the best of a particular category on Long Island the Long Island Press lets the public decide.


Travel Squad

Some of the Pendulum machines being delivered to the University of Tennessee