7.16.2014
Weight Training Percentage Charts
A recent study in the Biology of Sport researchers looked at weight lifters and endurance athletes training
7.10.2014
Pendulum MX4
The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.
7.5.2014
Hip Rotation And Hip Pressing
Among people who participate in rotation-related sports, those with a history of chronic or recurrent low back pain display less overall hip rotation.
6.29.2014
8th Annual Strength & Conditioning/Athletic Development Conference
8th Annual Strength & Conditioning/Athletic Development Conference in Hunt Valley, Maryland.
6.24.2014
300 Yard Shuttle Sled Run
The athlete starts this drill on the goal line and returns the sled 50 yards, 10 yards at a time.
6.19.2014
The Drive Sled Workout
Following a strength workout push the Cougar Drive Sled on the football field.
6.13.2014
Ladder Drive Sledding
Pushing a sled is one thing, pushing it when you are extremely fatigued another.
6.11.2014
Static Stretching
Changes in flexibility are not due to changes in the muscle and tendon but adaptations in nerve endings.
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