Pendulum MX4

The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.


Hip Rotation And Hip Pressing

Among people who participate in rotation-related sports, those with a history of chronic or recurrent low back pain display less overall hip rotation.


Static Stretching

Changes in flexibility are not due to changes in the muscle and tendon but adaptations in nerve endings.