Pause When Neck Training

It is strongly suspected that there is more musculature than degrees of freedom in the head and neck musculature. For Muscular growth pause at the top of the movement.


Pendulum Equipment

Tyler Hobson,designer of Pendulum for Rogers Athletic, checks out the Mississippi State University weight training facility.


The Vertical Chest Press

The Pendulum Vertical Chest Press is a unique machine. An athlete who trains exclusively on the Vertical Chest will achieve the same results or bette


Get Strong Feet

Much has been written about running barefoot, the claims are that it strengthens the feet and arches, improves our movement and balance and increases flexibilty and mobility