When You 'Knee' To Do Push-ups
8.1.2018

When You 'Knee' To Do Push-ups

There is no significant differences between push-ups on the toes versus knees with respect to the percent contribution of the primary muscle groups.

An Undeveloped Neck Changes The Force
7.5.2018

An Undeveloped Neck Changes The Force

Having a large body and an undeveloped neck changes the force of the delivery system’s blood flow to the head. An athlete must include head and neck training as part of their exercise program.