6.1.2011
Weight Room Percentage Charts
The charts are derived from strength testing a population by having them perform a single maximum repetition (1RM)
5.30.2011
The Coach's Daughter
During a walk a ponytail is quite stable As the athlete walks faster the ponytail begins to bounce a little more when the heel strikes the ground
5.25.2011
Keep Pace On The New 4 Way Head And Neck Machine
The New Pendulum 4 Way Head And Neck Machine
5.23.2011
Getting The Jump On Plyometrics
The combination of eccentric and concentric actions forms a natural type of muscle function which physiologists call the stretch -shortening cycle.
5.21.2011
World Record At The Olde-Time Strongman Picnic
Strongman Andrew Durniat set the single arm deadlift record
5.12.2011
No 'Paine' No gain?
It has been observed with muscle hypertrophy that is, tissue enlargement, that increases are delayed in muscle groups participating in complex multi-joint exercises
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