3.21.2014
Training The Upper Trap
Training the superior or upper portion of the trapezius can not effectively be trained by shrugging or even high pulling.
3.18.2014
Grand Valley State Weight Room
Since inception, GVSU's leads the NCAA in highest overall winning percentage at .734 (353–129–3), ahead of teams from all NCAA divisions.
3.13.2014
Checkrein And Strength Trian
When you run, the neck muscles contract before your foot hits the ground, which is an important factor in performance.
3.11.2014
Strength And Conditioning Clinic
Annual Strength and Conditioning/Athletic Development Virginia Clinic
3.8.2014
Neck Muscle Strength And Cervical Muscle Activation
In the January American Journal of Sports Medicine, Effect of neck muscle strength and anticipatory cervical muscle activation on the kinematic
3.7.2014
University Of Rhode Island Pendulum Rack System
University Of Rhode Island Pendulum Rack System
3.5.2014
Strength and Conditioning/Athletic Development Virginia Clinic
1st Annual Strength and Conditioning/Athletic Development Virginia Clinic is a regional clinic that is more hands-on and practical than your typical lecture only format.
3.1.2014
Negative Only On The Pendulum Combo Lat Pull
When beginning to perform a repetition the tendency is to grab the bar and squeeze your hands tightly
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