The Vertical Chest Press

The Pendulum Vertical Chest Press is a unique machine. An athlete who trains exclusively on the Vertical Chest will achieve the same results or bette


Get Strong Feet

Much has been written about running barefoot, the claims are that it strengthens the feet and arches, improves our movement and balance and increases flexibilty and mobility


Manual Resistance

Dan Riley was the head strength coach of Penn State University and a speaker at the NSCA, during his presentation he showed film of his players training.