3.22.2012
Estimate Your Max?
A population of people found to have a max of 295 pounds on the bench press are further tested at 75% (225 Pounds) of their maximum.
3.20.2012
The Weakest Link
The goal of chaining is to have each skill in the chain reach a state where its successor skill can be executed at the highest level.
3.18.2012
A Little Physiology
When you strength train the fastest fibers Type IIX shift to a slower fast fiber Type IIA.
3.15.2012
Outsmarting The Dumbbell
The dumbbell is a great tool and getting the most out of the bells' is the coach's job.
3.11.2012
A Little Physiology
The cytoskeleton is the cells scaffolding or skeleton, providing the cell with structure and shape.
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