ROGERS UPDATES

Strength training requires progression and progression requires effort. In 1951 Thomas L. DeLorme and Arthur L. Watkins published P*R*E a book in which they identified a logical system of which was deemed progressive resistance exercise.

Lower the sub-concussive forces that cause short term and long term injury

Plainedge High School Massapequa, NY

The Quickest Way To Obtain Squatting Form

Select from a variety of handles and when using the Pendulum Lat Combo

In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.

There is a relationship between the jaw, posture and ones ability  to contract the arm muscles.

Doug explains how in only two weeks significant changes in the musculature of young athletes can be made.