Blog Archives - Rogers Athletic

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7th Annual Strength & Conditioning/Athletic Development Conference

7th Annual Strength & Conditioning/Athletic Development Conference Friday, July 19, 2013 5:00 PM until Saturday, July 20, 2013 4:00 PM Athletics, strength and conditioning,

7.5.2013

20 Yard Conditioning

Often athletes are asked to remain in shape when on vacation or away from their prospective program for a few weeks. A simple plan

6.30.2013

Squatting

Coaches and athletes spend hours, days, months, years on squatting form. Sitting low and keeping the back straight, while maintaining form to the top

6.24.2013

Semper Fi Strength Machine

Rogers Athletic Semper Fi Strength Machine http://www.youtube.com/watch?v=xiPNjqVqVpM

6.19.2013

5 Yard Agility Program

Training athletes to become proficient at specific drills by mimicking the patterns they do over and over in competition is part of a well

6.17.2013

Balance, Proprioception, Muscle Spindles

We unconsciously perceive our movement and spatial orientation from stimuli within the body itself, this is called proprioception. For example when standing and leaning

6.14.2013

The Pendulum Vertical Bench Press

The Pendulum Vertical Bench Press will Get you Strong.

6.9.2013

A Simple Leg Program

The following is a two day per week leg program to Get Strong. Follow the guidelines provided: Leg Press 20-25 After warming up,

6.6.2013

Stadium-gassers

Sprinting across a football field and touching the opposite sideline with your foot and sprinting back is called a half-gasser, making the same trip