Penn State Football Pit Sharks
Pit Sharks in the Penn State University Football weight room
Pit Sharks in the Penn State University Football weight room
Pendulum is happy to announce the installation of new Racks & Machines at Grand Valley State University.
New weight room installation for the WMU football strength program.
Training the superior or upper portion of the trapezius can not effectively be trained by shrugging or even high pulling.
Since inception, GVSU's leads the NCAA in highest overall winning percentage at .734 (353–129–3), ahead of teams from all NCAA divisions.
When you run, the neck muscles contract before your foot hits the ground, which is an important factor in performance.
Annual Strength and Conditioning/Athletic Development Virginia Clinic