6.15.2011
A View From The Chicago Skyline
If you ask many strength coaches what one exercise is most important building strength for sport they will say the barbell squat I will save the neck
6.8.2011
Return To Play
The average muscle strain with a proper rehabilitative program will resolve itself in 14-21 days.
6.5.2011
The Strongest Man In The Room
Many weight rooms have record boards that post the results of strength tests
6.1.2011
Weight Room Percentage Charts
The charts are derived from strength testing a population by having them perform a single maximum repetition (1RM)
5.30.2011
The Coach's Daughter
During a walk a ponytail is quite stable As the athlete walks faster the ponytail begins to bounce a little more when the heel strikes the ground
5.25.2011
Keep Pace On The New 4 Way Head And Neck Machine
The New Pendulum 4 Way Head And Neck Machine
5.23.2011
Getting The Jump On Plyometrics
The combination of eccentric and concentric actions forms a natural type of muscle function which physiologists call the stretch -shortening cycle.
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