Some Gains Mean Losses
From a metabolic point of view almost all human studies suggest that a lack of sleep ( your sleep debt) favors an increase in body mass due to hunger.
From a metabolic point of view almost all human studies suggest that a lack of sleep ( your sleep debt) favors an increase in body mass due to hunger.
Getting whiplash or a concussion whether its playing a sport or in an accident often disrupts balance long after the injury.
To maximize the strength of the sternocleidomastoid and its associated jaw musculature perform this exercise in a seated position; using a 4 Way or 5 Way Neck Machine.
Training the extrinsic and intrinsic muscle of the hand as well as the elbow flexors is a good thing.
Having a powerful grip will change an athlete's performance at many levels and should be something strived for