Measuring Neck Circumference
How much do you put into measuring neck circumference? I measure once a month and I have found that it is a great motivational tool if done right.
How much do you put into measuring neck circumference? I measure once a month and I have found that it is a great motivational tool if done right.
Grip strength is widely accepted indicator of nutritional status, bone mineral content, muscular strength and functional integrity of upper torso
There is a view in coaching that getting athletes up early and training is a positive. This would be true if we could monitor much of what they do.
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.
The 4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School.
Once accomplished double each athletes test score (volume) and divide each result by 8 and round up. Test all your athletes for the maximum number of push-ups they can perform in one attempt.
Mississippi State Strength and Conditioning ClinicSet For February 21-22, 2014