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Siena Heights University is located in Adrian, Michigan. Former Michigan football player Jim Lyall is their first head coach.

The purpose of head and neck training is to develop the structures that are important in posture, balance, movement, strength, cooling, oxygen uptake and protection of the student athlete by lowering concussive forces.

How we utilize and prepare and process foods all can affect the number of calories people consume.

Getting into the low position when performing a barbell squat is difficult for many. Coaches have systems for achieving proper form.

Postural instability can be induced by mechanically stimulating cervical muscle spindles.

The absolute best tool for strength training the hamstring is the Pendulum leg curl.

The Granite State Strongman/Stongwomen Contest is held each year just north of Boston at Hampton Beach, New Hampshire.

Strengthening the muscles of the head and neck should be a part of any good strength program.