ROGERS UPDATES

The suboccipital muscle group extends the head about 25 degrees and is comprised of eight muscles, one set of four on either side just below your skull.

Sleep is essential for our cells, organs and systemic functions and with its absence potentially harmful to our health.

Increasing neck size and/or the head and neck muscular stiffness of the athlete is the first logical step in protecting any participant in sport.

The Trapezius muscle, or Traps is a large diamond shaped muscle that spans from the base of the skull to the middle of the upper back.

The NFL's first Strength Coach and now retired, Kim Wood, has shaped the exercise world like no other.

Our Clinic is designed to provide strength and conditioning knowledge to anyone who is interested. We are very excited with this year’s speaker line up and look forward to another great clinic!

A Form Run Sprinting Progression.....Can You Run With Form When It Counts?

Athletes who add protein to their diets to build muscle are certainly effecting the bodies chemistry in lots and lots of ways, some wanted, some unwanted.