ROGERS UPDATES

The first goal of any strength training program is to protect the athlete. Contact sports require a comprehensive head and neck program.

Liberty Christian High School is located in Argyle, Texas. Hip Presses and Squat Pro's are an important part of the Liberty strength program.

Miami of Ohio adds the Pit Shark to their Pendulum Rack System.

Royal Oak High School installs the expandable Penduluum Rack System

Pit Shark Belt Squats, Assisted Resisisted Chin Dips, Weight Stacks, Glute Hams, Rope Pulls, Bridging between racks, Spotter platforms, Technique trays, Core developers, Incline Arms, Band attachments and an assortment of other items all can be added to the power racks in the future.

Bob was a 1984 Olympic trials qualifier in the shot put, and holds the world indoor record in the masters 45-49 age group.

Strength training without having to go back into the gym is advantageous in many situations.