A Little Physiology

In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.


Three Is A Charm

To maximize the size and strength of your head and neck musculature include these three techniques as part of your training.


The Rack

Weighted chins, weighted dips, belt squats, still squats, barbell squats, rope pulls and much much much more all on the Pendulum rack system.


A Simple Program

The following is one continuous workout. It is to be done 3 days per week, for 5 straight weeks, with a goal of reducing the total time.