6.17.2012
Big Neck Muscle and Jaw Clench
To maximize the strength of the sternocleidomastoid and its associated jaw musculature perform this exercise in a seated position; using a 4 Way or 5 Way Neck Machine.
6.14.2012
Hand Strength and Elbow Flexors
Training the extrinsic and intrinsic muscle of the hand as well as the elbow flexors is a good thing.
6.11.2012
The Wrist Roller Has A Roll
Having a powerful grip will change an athlete's performance at many levels and should be something strived for
6.7.2012
Welcome Back
They determined that by adding open- kinetic chain exercise to rhabilitation after ACL reconstruction resulted in a significantly better improvement in quadriceps torque without reducing knee joint stability.
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