ROGERS UPDATES

In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.

There is a relationship between the jaw, posture and ones ability  to contract the arm muscles.

Doug explains how in only two weeks significant changes in the musculature of young athletes can be made.

To maximize the size and strength of your head and neck musculature include these three techniques as part of your training.

Weighted chins, weighted dips, belt squats, still squats, barbell squats, rope pulls and much much much more all on the Pendulum rack system.

The Pendulum Shoulder Press quickly converts to an Incline Shoulder Press a great way to Get Strong.

An Immediate Step In Imroving Hip Flexibility and Strength

The following is one continuous workout. It is to be done 3 days per week, for 5 straight weeks, with a goal of reducing the total time.