ROGERS UPDATES

Consider the question when you strength train do you train your arms or legs solely via bands and body weight for sports, so why is the neck any different?

How much do you put into measuring neck circumference? I measure once a month and I have found that it is a great motivational tool if done right.

Grip strength is widely accepted indicator of nutritional status, bone mineral content, muscular strength and functional integrity of upper torso

There is a view in coaching that getting athletes up early and training is a positive. This would be true if we could monitor much of what they do.

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.

Pendulum Machines are built for all seasons.

The 4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School.

Once accomplished double each athletes test score (volume) and divide each result by 8 and round up. Test all your athletes for the maximum number of push-ups they can perform in one attempt.