Blog Archives - Rogers Athletic

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The Grip And The Neck Machine

Handles on exercise machines when grasped are related to a postural form that augments the exercise. Holding onto the front handles of a

1.24.2013

Drive Sled Backwards

Leave the Rogers Drive Sled on your football field. Following a workout each week have your Defensive Backs pull the sled as fast as

1.21.2013

Mississippi State Strength and Conditioning Clinic

Come see the new Leo Seal Football Complex Mississippi State Strength and Conditioning Clinic Set For February 22-23, 2013 This clinic is designed to

1.18.2013

Iowa State Football Weight Room

Pit Shark Belt Squats Pendulum Seated Squats Rogers Glute Ham Machines Pendulum Vertical Chest Press One of the ten Pendulum 5 Way Neck Machines

1.16.2013

Drive Sled Training

Leave the Rogers Drive Sled on your football field. Following a workout each week have your athlete push the sled as fast as possible

1.14.2013

6th Annual Michigan State Unversity Strength & Conditioning Clinic

We would like to invite you and your fellow coaches to the 6th Annual MSU Strength & Conditioning Clinic. The clinic is designed to

1.12.2013

Adding A Grip To The 3 Way Row

Training with thick bars and with handles that have wide grips helps to develop hand strength. Changing the grip width for select athletes

1.10.2013

Cross Loading The Pendulum Squat Pro

When you cross load the Pendulum Squat Pro by adding plates to the top and bottom loading pins the exercise device has the

1.6.2013

Top Loading The Squat Pro

Coaches spend countless hours teaching and strengthening athletes so they are able to achieve proper depth and hold form when squatting with a barbell.