The Weakest Link
The goal of chaining is to have each skill in the chain reach a state where its successor skill can be executed at the highest level.
The goal of chaining is to have each skill in the chain reach a state where its successor skill can be executed at the highest level.
When you strength train the fastest fibers Type IIX shift to a slower fast fiber Type IIA.
The dumbbell is a great tool and getting the most out of the bells' is the coach's job.
The cytoskeleton is the cells scaffolding or skeleton, providing the cell with structure and shape.