ROGERS UPDATES

The North American Stongman Competition and United Powerlifting Association Iron Battle on the Mississippi in Dubuque, Iowa.

When the upper limb is securely stabilized, while holding on to something, only then is the upper trap involved in extending the head.

Pendulum System

Though a powerful abductor of the arm, when you study the medial or middle deltoid during a side lateral raise with electromyography (EMG), you find the rate of fatigue is faster then the other shoulder, trap and scapula muscles.

Clinic: 6th Annual Strength & Conditioning/ Athletic Development Conference

To Get your athletes Strong make sure all your coaches and athletes use the same landmarks throughout your facility.

As a strength and conditioning coach we have the responsibility to prepare our athletes for the demands and rigors of their sport.

Power forward Andrew Nicholson, Atlantic 10 Player of the year, who help lead St. Bonaventures to the NCAA tournament, was taken as a first round NBA pick by the Orlando Magic.