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The hamstrings are involved in knee flexion and hip extension. They can be regionally targeted through exercise selection. Having a leg curl machine in your facility is important even if it is used exclusively for rehabilitation or exercising one leg at a time.

Without question the greatest leg curl machine made is the Pendulum Leg Curl. You recognize this as soon as you begin a repitition, immediately the lifter feels there is something unique about this training device.

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Pendulum Leg Curl